Nick Holmes     AAMT- RMT 12956, SMA

Principal of YNOT U? with some 22 years of participating, training and motivating from school, club to state and national level in Soccer, Triathlon, Cycling and Athletics both here and overseas. Nick prides himself on making a difference in the lives of everyday people.

Diploma in Anat Phys & BM ( UK )
Cert IV in Sports Massage ( Australia )
Cert IV in Remedial Massage ( Australia )
Cert IV Lymphatic Drainage ( Australia )
Cert III Swedish Massage ( Australia )
Level 1 Sports Trainer ( Australia )
New Zealand Certificate in Fitness
Associate Massage Therapist to Queensland Academy of Sport
Member Australian Association of Massage Therapists
Member of Sports Medicine Australia

what do we do ?

Have not trained for years? Or ever? Love to get back to where you used to be? Football season about to commence and still not feeling ready? Sore knees? Dodgy right shoulder from that computer mouse? Worried your sore neck will effect your lat pull down? Or your bad back will limit your squats? Over use injuries that just don’t go away? Feeling completely run down and need a pick up? Simply lacking motivation?

A combination of relaxation, circulation, massage and mobility techniques, facilitated stretch routines, trigger point release, deep tissue and sub dermal therapy. This enhances a preventive approach to body maintenance and athletic training whereby soft tissues are free of trigger points and adhesions, thus contributing toward the improvement of peak neuromuscular functioning and thus the ability to move freely without restrictions.

A range of low impact stretching, strength and conditioning exercises designed to improve control and movement throughout every day activity.

If you have a desire to live a lifetime of minimal health problems, the greatest barrier to reaching ones full potential, will more likely be through injury or sickness. Performance can be enhanced, productivity increased, injury prevented and quicker facilitation of recovery if injury does occur.

People who have experienced massage and body maintenance training very quickly realise its benefits, and invariably make it an integral part of their lives.

charges :

$70 per hour, $90 per 1 ½ hours $120 per 2 hours based from clinic at South Brisbane. Early morning body maintenance training in a CBD park near you. $75 hr or 2 people at $65 hr each.

Nick Holmes - "making a difference"

air conditioned premises

for the athlete with the dream

location : 100 Edmondstone Street, South Brisbane

who is it that inspires you to success ?